Get up. Do the same shit. Lie in bed at night. Wish things were different…

With every mistake, you gain more knowledge, more resilience, more self-awareness and more self-respect…

What am I really worth - and how do I know?

Comfort kills curiosity. It numbs your instinct to explore, to risk, to try, to grow. 

Helping someone else is the fastest way to remember who you are.

Taking ownership rarely feels noble. It can often feel humiliating. You have to admit you’ve been complicit…

You have no idea what you’re capable of…

There’s a hidden law underpinning every relationship: you become what you surround yourself with…

Nobody with any sense of self awareness reaches the end of a doom-scrolling marathon and feels proud of themselves…

Being disliked is a strange feeling to get used to. But like everything worth having, it takes practice…

If you truly love yourself, you set personal boundaries. A contract between you, and you, that you, will not break.

Most events are neutral. It’s the frame you choose that makes them tragedy or tuition…

Authenticity is harder than performance.
It costs more.
But it pays better, too.